Weigh In record (no journal entry) for 23 March 2011
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1631 kcal
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Fat: 50.93g | Prot: 114.64g | Carb: 124.77g.
Breakfast: Egg White , Colby & Monterey Jack 2% milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Green Leaf Lettuce, Grapes (American Type, Slip Skin), Quakes Rice Snacks - Cheddar Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Chunk Light Tuna, Light Mayo. Dinner: Merlot Wine , Tilapia (Fish) , Wild Rice (Cooked) . Snacks/Other: Smooth Peanut Butter (Reduced Fat) , Quakes Rice Snacks - Cheddar Cheese, 100 Calorie Snickers Bar, String Cheese with 2% Milk. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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