Weigh In record (no journal entry) for 20 April 2014
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1627 kcal
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Fat: 58.83g | Prot: 44.51g | Carb: 241.34g.
Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Tangerine. Lunch: Hass Avocado, White Corn Tortilla, Protein Juice Smoothie - Protein Zone. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Poached Egg, Red Skin Potato Salad (4 lb), Arroz Con Gandules, Creamy Polenta with Spinach & Carrots. Snacks/Other: Veggie Sticks, Dates Pitted. more...
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losing 10.5 lb a week
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Helen laurette's weight history
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