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Was 100% expecting to be heavier today… its been a rough week and i feel burnt out… but i need to keep going!
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276.5 lb
Lost so far: 53.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2596 kcal
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Fat: 114.74g | Prot: 169.32g | Carb: 218.30g.
Breakfast: Coffee with Milk, Egg Yolk , Egg White . Lunch: Vanilla Ice Creams , Broccoli , Venison Mince, Brown Rice (Long-Grain, Cooked) . Dinner: All Gold Tomato Sauce, SPAR Sweet Mustard Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Boerewors, Pick n Pay White Hotdog Rolls, Vinegar, Sugar and Water Dressing, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: SPAR Full Cream Fresh Milk, NPL Whey Slim, Monster Zero Sugar. more...
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losing 6.2 lb a week
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