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Off dulu ya. See u soon 🥰
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139.8 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1425 kcal
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Fat: 64.62g | Prot: 61.15g | Carb: 133.38g.
Breakfast: Good Time Chocolate Chip Cookies, Chicken Nugget. Lunch: KFC Dada Ayam, Nasi Ketan (Ketan). Dinner: Pizza Hut Tuna Melt, Pizza Hut Deluxe Cheese. Snacks/Other: Good Day Mocacinno, Sunpride Banana. more...
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losing 0.5 lb a week
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