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158.7 @bedtime
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1278 kcal
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Fat: 68.73g | Prot: 88.47g | Carb: 84.51g.
Breakfast: Rice Crackers, Gala Apples, Tetley Green Tea. Dinner: No Name Salt & Pepper Chicken Wings. Snacks/Other: Mott's Clamato Caesar. more...
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gaining 4.9 lb a week
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