Weigh In record (no journal entry) for 11 November 2021
|
139.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
405 kcal
|
Fat: 19.82g | Prot: 25.64g | Carb: 29.41g.
Breakfast: Лента Молоко Питьевое Пастеризованное 3,2%, Лента Сыр Лёгкий 30%, Домик в деревне Сметана 15%, Огурец (с Кожурой), Яйцо (Целое), 7 Печей Батон Горчичный . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryPr21's weight history
|