Omarpal's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
209.8 lb Lost so far: 54.8 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2014:
902 kcal Fat: 19.06g | Prot: 29.50g | Carb: 147.52g.   Lunch: Banana, Pineapple, Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries. Dinner: Birds Eye Steamfresh Mixed Vegetables, Thin Crust Cheese Pizza. more...
losing 16.8 lb a week

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