Weigh In record (no journal entry) for 11 November 2021
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127.6 lb
Lost so far: 31.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1028 kcal
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Fat: 53.00g | Prot: 27.61g | Carb: 108.70g.
Breakfast: McDonald's Chocolate Pie, McDonald's McFries (Medium), McDonald's Cheeseburger. more...
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gaining 4.6 lb a week
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