Weigh In record (no journal entry) for 11 November 2021
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352.3 lb
Lost so far: 33.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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882 kcal
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Fat: 32.88g | Prot: 36.84g | Carb: 108.98g.
Breakfast: Елинский Пищевой Комбинат Баранина Тушеная , Мистраль Чечевица Вареная. Lunch: San Bonsai Фунчоза под Тайским Соусом . Snacks/Other: Агуша Вставай-Ка Кашка Молочно-Овсяная с Малиной Картошка. more...
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losing 12.3 lb a week
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