Weigh In record (no journal entry) for 11 November 2021
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225.3 lb
Lost so far: 91.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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597 kcal
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Fat: 29.48g | Prot: 32.29g | Carb: 51.30g.
Breakfast: Ламбер Сыр Тильзитер, Домик в деревне Молоко 3,5%, Банан, Геркулес Геркулес Традиционный, Яйцо. more...
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gaining 1.0 lb a week
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nina ch.'s weight history
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