Weigh In record (no journal entry) for 11 November 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1446 kcal
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Fat: 45.12g | Prot: 59.38g | Carb: 191.05g.
Breakfast: Weet-Bix Weet-Bix, Sugar in the Raw Sugar in the Raw, Coles Lactose Free Full Cream Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coles Tuna Onion & Savoury Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Fasta Pasta Fettuccine Mona Lisa. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. more...
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gaining 0.1 lb a week
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