Weigh In record (no journal entry) for 20 April 2014
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134.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1764 kcal
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Fat: 69.09g | Prot: 90.15g | Carb: 172.46g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Clover Clover Spread, Sainsbury's Hot Cross Buns. Dinner: Merlot Wine, Beef or Meat Gravy, Toby Carvery Cauliflower Cheese, Tesco Spring Greens, Cooked Carrots (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Reese's Peanut Butter Cups, Cadbury Roses, Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Skim Milk. more...
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losing 0.9 lb a week
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jaybee 59's weight history
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