Weigh In record (no journal entry) for 20 April 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2014:
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2653 kcal
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Fat: 94.90g | Prot: 82.71g | Carb: 382.77g.
Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Kawa (Parzona z Fusów), Żywiec Zdrój Woda Niegazowana. Dinner: Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Zott Jogurt Naturalny 1%, Gruszki, Banan, Gruszki, Banan, Szarlotka (Spód z Kruchego Ciasta), Ciastko z Owocami lub Kruszonką, Ciasto Cytrynowe. more...
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1403 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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