Weigh In record (no journal entry) for 10 November 2021
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114.5 lb
Lost so far: 25.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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233 kcal
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Fat: 2.24g | Prot: 5.66g | Carb: 46.34g.
Breakfast: 白吐司, 咖啡, 7-11 蒸地瓜. more...
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losing 2.5 lb a week
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