Weigh In record (no journal entry) for 11 November 2021
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125.7 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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644 kcal
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Fat: 20.83g | Prot: 24.01g | Carb: 98.05g.
Breakfast: zespri 綠奇異果, 杏鲍菇, 安佳 較低脂乳酪, 香蕉, 全聯 輕食吐司, 統一 純喫茶 無糖綠茶. Lunch: 全聯 澳洲胡蘿蔔(細長型), 雞蛋, 全聯 洋蔥, 蒜頭, 高麗菜, 鹽, 台糖 大豆沙拉油. more...
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1489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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