Weigh In record (no journal entry) for 10 November 2021
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178.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1521 kcal
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Fat: 117.39g | Prot: 76.72g | Carb: 41.08g.
Breakfast: Silver Floss Shredded Sauerkraut, Hebrew National Beef Knockwurst. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
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losing 0.3 lb a week
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