Weigh In record (no journal entry) for 20 April 2014
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2453 kcal
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Fat: 73.85g | Prot: 116.75g | Carb: 267.84g.
Breakfast: Coffee, Multigrain Bread, Denny's Moons Over My Hammy. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Red Table Wine, Chicken Breast, Indian Star Basmati Rice, Bamboo Shoots (Drained Solids, Canned), Grace Coconut Milk. more...
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losing 1.0 lb a week
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