Weigh In record (no journal entry) for 10 November 2021
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201.2 lb
Lost so far: 47.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1213 kcal
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Fat: 77.03g | Prot: 51.56g | Carb: 87.95g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Cheddar Cheese, Whole Wheat Bread, Bananas, Great Value String Cheese. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 8.4 lb a week
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