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No gain, but no loss. that's ok though. I didnt gain this weight in a straight line, so losing it won't happen that way either.
onward ❤
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1350 kcal
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Fat: 39.18g | Prot: 54.86g | Carb: 204.19g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Sushiya California Roll. Snacks/Other: Sabra Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, THINaddictives Cranberry Almond Thins, Grapes, Green String Beans. more...
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steady weight
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