Weigh In record (no journal entry) for 20 April 2014
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1176 kcal
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Fat: 40.30g | Prot: 55.26g | Carb: 149.36g.
Breakfast: Celestial Seasonings Green Tea, Honey, Lemon, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Honey Bunches of Oats with Almonds. Lunch: American Value Green Beans (Canned), Green Peas, Beef Meatballs, Tomato Sauce, Spaghetti. Dinner: Lettuce, Tomatoes, Monterey Jack Cheese, Ground Turkey (Cooked), MexAmerica Corn Tortillas. Snacks/Other: Chocolate Chips, Cotton Candy, Plums. more...
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2629 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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