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115/3/7/39 2021/November/2021 D Workouts/2021 PT T this morning. They still are coming up w new variations on exercises, things I've never done before. I'm impressed.
114/2/7/38.5 2021/November/2021 D Workouts/2021 PT T 11-9-2021.
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244.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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