Weigh In record (no journal entry) for 20 April 2014
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201.0 lb
Lost so far: 9.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1874 kcal
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Fat: 82.44g | Prot: 33.55g | Carb: 259.61g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla, Bananas . Lunch: International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds), Strawberry Cream Pie (Individual Size or Tart), Becel Olive Oil Margarine, Walmart Kaiser Buns White, Coleslaw (Commercial), Potato Salad with Egg. Dinner: International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds), Becel Olive Oil Margarine, Walmart Kaiser Buns White, Lemon Cream Pie (Individual Size or Tart). more...
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steady weight
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