Weigh In record (no journal entry) for 10 November 2021
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289.2 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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616 kcal
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Fat: 24.30g | Prot: 20.98g | Carb: 93.77g.
Breakfast: Carnation Fat Free Evaporated Milk, Carnation Fat Free Evaporated Milk, Banana, Medium (1/2), Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Dried Black Walnuts, Spectrum Organic Ground Flaxseed. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
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3966 kcal
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Activities & Exercise:
4169 steps - 1 hour, Sleeping - 8 hours, Resting - 14 hours, 8853 Steps - 1 hour. more...
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losing 1.4 lb a week
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currieemily83_'s weight history
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