lizette du plessis's Journal, 10 November 2021

Ran 10km. 🦵 Legs felt like lead.

155.4 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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981 kcal

Fat: 61.07g | Prot: 60.33g | Carb: 59.24g.   Breakfast: The Harvest Table Pure Collagen Powder, The Harvest Table Vanilla Lean Shake, Whole Milk. Lunch: Watermelon. Afternoon Tea: Douwe Egberts 100% Pure Instant Coffee. Dinner: Avocados , Avocados , Lamb. more...

2439 kcal

Activities & Exercise: Sleeping - 5 hours, Running - 7/mph - 54 minutes, Resting - 18 hours and 6 minutes. more...