Weigh In record (no journal entry) for 10 November 2021
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1153 kcal
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Fat: 57.84g | Prot: 53.65g | Carb: 104.04g.
Breakfast: Rauchfleisch, Schinken, Dulano Delikatess Hähnchenbrust, Margarine, Landbäckerei Weizenmischbrot. Dinner: Eismann Gebackener Camembert. Snacks/Other: Tuc Sweet Chili, Teekanne Persischer Granatapfel, Freeway Cola Light, Saskia Mineralwasser Still, Kokosmakronen. more...
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losing 0.2 lb a week
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