Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johntar
Journal
20 Apr 14
johntar's Journal, 20 April 2014
johntar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2014
253.5 lb
Lost so far:
28.5 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1195 kcal
Fat: 52.97g | Prot: 141.47g | Carb: 49.53g.
Breakfast:
Bananas.
Lunch:
Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Dinner:
Boar's Head Monterey Jack Cheese with Jalapeno, Boar's Head Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Fat Free Turkey Breast.
more...
3405 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johntar's weight history
view complete history