Weigh In record (no journal entry) for 10 November 2021
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177.6 lb
Lost so far: 24.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2300 kcal
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Fat: 83.92g | Prot: 190.52g | Carb: 181.42g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 家樂福 牛肉片, 米血糕, 高麗菜, 豬頭肉, 米糕, 滷蛋, 甜不辣. Snacks/Other: 卜蜂 義式香草雞胸肉. more...
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losing 10.8 lb a week
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