Weigh In record (no journal entry) for 09 November 2021
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221.3 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2169 kcal
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Fat: 78.23g | Prot: 87.36g | Carb: 308.71g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Aloo Gobi, Farmers Market Baby Cut Miniatures Carrots, Bakestone Brothers Protein Power Wrap, Dal, Greek Yogurt. Snacks/Other: A&W Restaurant Root Beer (Can), Nanak Rasmalai, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.5 lb a week
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