Weigh In record (no journal entry) for 20 April 2014
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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4631 kcal
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Fat: 180.16g | Prot: 174.85g | Carb: 614.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Sodiê Delícia de Leite II, Farofa, Arroz Branco (Médio, Cozido), Frango Assado, Aurora Linguiça Toscana, Carne. Dinner: Gatorade Limão, Fanta Fanta Uva, Coca-Cola Coca-Cola. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Flormel Cocada Premium, Torta de Frango. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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