Weigh In record (no journal entry) for 10 November 2021
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1214 kcal
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Fat: 54.20g | Prot: 33.78g | Carb: 163.97g.
Breakfast: Kroger Lowfat 2% Milk, Raisin Bran, Morning mocha. Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: No Name Honey, Carmela rice. Snacks/Other: Ritz Crackers - Fresh Stack, Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Brach's Candy Corn. more...
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losing 10.5 lb a week
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