Weigh In record (no journal entry) for 10 November 2021
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269.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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740 kcal
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Fat: 12.72g | Prot: 30.18g | Carb: 138.23g.
Lunch: Medjool Dates , Bigelow Tea I Love Lemon Herb Tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Dinner: Mozzarella Fresca Fresh Mozzarella, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.2 lb a week
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