Weigh In record (no journal entry) for 20 April 2014
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1186 kcal
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Fat: 47.85g | Prot: 77.23g | Carb: 53.32g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Egg, Onions, Butter (Salted), Portabella Mushrooms, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Sam's Choice Purified Drinking Water (20 oz). Dinner: Daily Chef Steamable Normandy Blend, Pork Chop, Daily Chef Steamable Normandy Blend, Pork Chop. Snacks/Other: Rutabagas, Sam's Choice Purified Drinking Water (20 oz), Guinness Draught Stout Beer, Hard-Boiled Egg. more...
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2224 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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