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Having a garden and eating mostly veggies and lean meats helped me lose close to 30 pounds over the summer.
I intend to continue with salads, veggies, and lean meats until I reach my goal weight.
I have added whole milk to my diet, 3 cups per day.
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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