Weigh In record (no journal entry) for 10 November 2021
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238.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1224 kcal
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Fat: 42.66g | Prot: 47.96g | Carb: 164.59g.
Lunch: Green Giant French Style Green Beans, Subway Tomatoes, Cooked Spinach (from Canned, Fat Added in Cooking), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Ho-Ya Pad Thai, Patty King Mild Beef Patty . Snacks/Other: Loacker Hazelnut Wafers, Popcorners Sweet and Salty Kettle Corn. more...
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gaining 7.0 lb a week
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