Weigh In record (no journal entry) for 10 November 2021
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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309 kcal
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Fat: 2.78g | Prot: 8.54g | Carb: 68.00g.
Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Mamão Papaia. Dinner: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Maçã, Pêra Portuguesa, Quaker Farelo de Aveia. more...
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losing 6.2 lb a week
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