Weigh In record (no journal entry) for 20 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2443 kcal
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Fat: 99.49g | Prot: 121.77g | Carb: 230.21g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Taco Salad . Dinner: Ice Cream, Strawberries, Angel Food Cake, O'Charley's Broccoli Cheese Casserole, Yellow Sweet Corn, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kroger Boneless Pork Loin. Snacks/Other: Anheuser-Busch Busch Light. more...
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2009 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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