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Dooksey
Journal
24 Mar 11
Dooksey's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
211.2 lb
Lost so far:
24.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1156 kcal
Fat: 37.63g | Prot: 67.92g | Carb: 135.60g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Pork, Apples , Mixed Salad Greens.
Dinner:
Beef & Blackbean Box (Regular).
Snacks/Other:
Fruit Salad, Light Vanilla Ice Creams.
more...
2739 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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