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Weigh in this morning. Official.
Had a good week at the gym. And this week has been good as well. I was surprised that the body fat % didn’t drop but it remained constant at its lowest level since starting this journey. I was also surprised by the decrease in muscle mass since I was lifting heavy all week and for the last two months.
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1888 kcal
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Fat: 50.60g | Prot: 113.03g | Carb: 249.34g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Turkey Sandwich. Dinner: White Rice, Kirkland Signature Chicken Tenderloins, Cinnamon Sweet Roll Dough (with Frosting) . Snacks/Other: Sam's Club Supreme Pizza. more...
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gaining 0.5 lb a week
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