Weigh In record (no journal entry) for 20 April 2014
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229.0 lb
Lost so far: 48.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1413 kcal
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Fat: 40.94g | Prot: 105.81g | Carb: 137.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Lite Beer, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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gaining 7.0 lb a week
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