Weigh In record (no journal entry) for 20 April 2014
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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3056 kcal
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Fat: 142.47g | Prot: 228.47g | Carb: 225.21g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Alaskan Pink Salmon, Frank's Red Hot Buffalo Wing Sauce, Family Gourmet Saltine Crackers, Bananas, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Dinner: Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted). Snacks/Other: Builders Clif Builders - MAX Bar 30g, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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