Weigh In record (no journal entry) for 20 April 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2971 kcal
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Fat: 139.47g | Prot: 89.54g | Carb: 347.75g.
Breakfast: Plátano, Quillayes Queso Mantecoso, Huevo Duro, Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Jumbo Empanada de Marisco, Jumbo Corazones de Palmitos Enteros, Manzana, Banquete Aceite de Oliva Extra Virgen con Albahaca, Aceitunas Verdes, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Palta, Puré de Patatas con Leche (Fresca), Jumbo
Bistec Lomo Vetado. Dinner: Arcor Galletas Bon o Bon, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, OKF Aloe Vera King Pomegranate, Sopraval Jamon Pechuga de Pavo Asada, Quillayes Queso Mantecoso, Colun Mantequilla, Marraqueta sin Miga. Snacks/Other: Inka Chips Inka Chips Camote Frito, Lindt Swiss Milk Chocolate, Arcor Galletas Bon o Bon, Maní. more...
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2172 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 2 hours and 35 minutes, Standing - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.9 lb a week
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