Weigh In record (no journal entry) for 20 April 2014
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1698 kcal
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Fat: 54.20g | Prot: 64.36g | Carb: 247.02g.
Breakfast: 1% Fat Milk, Coffee with Milk, Blackberries, Strawberries, Maple Syrup, Famous Old Style Pancakes. Lunch: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Lipton Cup-A-Soup. Dinner: Corn, Mashed Potatoes (Whole Milk and Margarine Added), Farro risotto, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Turkey. Snacks/Other: Cadbury Mini Eggs, Pumpkin Pie (Commercial), Angel Food Cake. more...
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losing 2.8 lb a week
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