Weigh In record (no journal entry) for 10 November 2021
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1700 kcal
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Fat: 47.51g | Prot: 70.16g | Carb: 105.80g.
Lunch: Revolution Brewing Anti-Hero IPA, Wahlburgers Burgers. Dinner: Pabst Blue Ribbon. Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce. more...
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gaining 2.8 lb a week
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