Weigh In record (no journal entry) for 10 November 2021
|
308.8 lb
Lost so far: 19.6 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
2101 kcal
|
Fat: 100.72g | Prot: 98.25g | Carb: 202.17g.
Dinner: Vegetable Spring Roll, General Tso (General Gau) Chicken. Snacks/Other: Field Roast Chao Vegan Cheese, Just Egg Folded Plant Egg, Einstein Brothers Bagels Everything Bagel, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|