Weigh In record (no journal entry) for 20 April 2014
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1789 kcal
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Fat: 53.02g | Prot: 61.66g | Carb: 153.02g.
Breakfast: Chocolate Covered Almonds, Bacon, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Coffee. Lunch: 1% Fat Milk, Post Honey-Comb Cereal. Dinner: Cooked Spaghetti Squash, Romano's Macaroni Grill Bolognese (Meat Sauce). Snacks/Other: Midnight Beauty Black Seedless Grapes, Michelob Ultra Light Beer. more...
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gaining 0.1 lb a week
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inifares's weight history
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