Weigh In record (no journal entry) for 10 November 2021
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121.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1072 kcal
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Fat: 45.10g | Prot: 50.35g | Carb: 119.75g.
Breakfast: Espinacas, Cebollas Cocidas Maduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zwan Jamón de Pavo Virginia Premium, Palta Hass, La Sierra Frijoles Negros Colados, Clara de Huevo, Sanissimo Salmas. Lunch: La Sierra Frijoles Negros Colados, La Moderna Spaghetti con Crema , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Salmas, Pechuga de Pollo Empanada. Snacks/Other: Kinder Delice. more...
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losing 3.9 lb a week
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migdaly.mcp1's weight history
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