Weigh In record (no journal entry) for 10 November 2021
|
253.3 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
597 kcal
|
Fat: 18.16g | Prot: 41.75g | Carb: 64.98g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Gekookt Ei, Aldi Filet Americain, AH Wit Frans Stokbrood. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|