scooby1350's Journal, 23 March 2011

192.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 67.96g | Prot: 98.03g | Carb: 321.07g.   Lunch: white bread, Jams and Preserves, peanut butter, Wild Cherry Pepsi, Compleats Chicken Alfredo. Dinner: Pepsi (12 oz), Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Chicken Breast Cordon Bleu. Snacks/Other: Caramel Corn with Peanuts. more...

2496 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...