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I don’t know why the gain if someone can help.
I’ve been staying within my calories in/out
I’ve been meeting my sleep goals
It’s now been a week since I’ve started at the gym but I’m only walking/ stair climbing/ rowing so I didn’t think I would be gaining muscles. And I have lowered my sugar and fat intake. I’m still rather new at all of this and could use some advice!
I do have hashimoto hypothyroidism 😞
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236.0 lb
Lost so far: 22.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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650 kcal
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Fat: 22.13g | Prot: 35.59g | Carb: 81.32g.
Breakfast: Marketside Southwest Salad, Kiwi Fruit, Great Value Buttermilk Ranch Dressing, Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Spinach , Kroger Boneless Skinless Chicken Tenderloins, Kroger Frozen Vegetable Soup Mix, Best Choice Instant Brown Rice. more...
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3282 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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 Comments
Your doing great Qua83 I wouldn't mind being were you are right now. Just be patient with yourself and the weight will come down, just don't give up
11 Nov 21 by member: buenitabishop
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Buenita thank you so much ☺️ I appreciate that. I just go up and down so much it’s nerve wrecking at times but I’m learning a lot about body and the condition thank you ❤️
11 Nov 21 by member: Qua83
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Your so welcome Qua83 we will conquer this together, just don't give up.
11 Nov 21 by member: buenitabishop
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Amen! I appreciate you for stopping by and encouraging me! Thanks so much
12 Nov 21 by member: Qua83
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