Weigh In record (no journal entry) for 10 November 2021
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197.8 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1367 kcal
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Fat: 44.73g | Prot: 53.78g | Carb: 190.96g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Cabbage Soup. Dinner: Trader Joe's Pad See Ew, Ventera Ranch Pork Fried Rice. more...
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losing 0.4 lb a week
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2525Sophie's weight history
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